How to Tire Out Your Dog When You’re Too Sick (Or the Weather’s Just Plain Gross)

You know the feeling: your pup is staring at you with that intense “I’m-bored-out-of-my-mind” look, and meanwhile, you can barely lift your head off the pillow (or the weather outside looks like something from a disaster film). Whether you're feeling under the weather or just hiding from it, here are some clever, minimal-effort ideas to keep your dog happy and finally a little tired.

1. Soup Bones and Himalayan Chews

Soup Bones: Picture this: you’re wrapped up on the couch with a warm blanket, while your dog is happily gnawing away on a soup bone, blissfully entertained. Raw soup bones or vet-approved marrow bones are a delicious, natural way for your dog to expend energy—without dragging you out into a blizzard. Just make sure you’re picking dog-safe bones, and you’ll have one happy (and sleepy!) pup on your hands.

Himalayan Chews: These things are like the “holy grail” of chew toys. Made from yak and cow milk, they’re long-lasting, satisfying, and practically indestructible. If you’re stuck on the couch and your dog has jaws of steel, Himalayan chews are a lifesaver—and might just give you enough quiet time to finish that third cup of tea.

2. Puzzle Toys for Mental Workouts (No Walk Required!)

Your dog has a brain, and when you’re not up for that usual jog around the block, using that brain can be surprisingly exhausting for them.

Outward Hound Hide N’ Slide: A mini doggy treasure hunt, this toy hides treats under little compartments your pup has to slide open. It’s like the game of “hide-and-seek” but without any actual hiding on your part.

KONG Classic: This little miracle toy can be filled with peanut butter, kibble, or (my personal favorite) dog-safe cheese and yogurt, then frozen for an extra challenge. It’s the perfect combination of snack and entertainment, and best of all, it keeps your dog busy while you stay snuggled up inside.

3. Snuffle Mats: Because Dogs Can Sniff Out Fun Indoors, Too

If you’ve ever wished your dog could wear themselves out just by sniffing, welcome to snuffle mats. These are basically treat-treasure-maps made of fabric. Hide some treats, set the mat down, and let your dog’s nose do all the work. It's surprisingly tiring for them and, more importantly, a complete break for you.

4. TV and Audio Content: Spoiler Alert, They Can Watch TV Too

Yep, you read that right: some dogs actually enjoy watching TV, especially if there’s a squirrel or a squeaky ball involved. DogTV and calming music apps for dogs were made for moments like this, when all you want is some peace and quiet but don’t have the energy to play. You get a nap, and your dog gets… well, doggie Netflix.

5. Quick Couch-Training Sessions (Yes, Couch Training is Real)

Sometimes all you need is five minutes of training to tire your pup out—plus, it makes you feel like you did something active without actually having to, you know, be active.

Pick one or two tricks, or work on “stay” or “down” if you’re already horizontal on the couch. Give them a treat after a few tries, and if you’re low on energy, feel free to turn these training sessions into extra cuddle time. No judgment!

Bonus Tip: Treat-Filled Ice Cubes

For an easy, almost-effortless treat, freeze some peanut butter, broth, or kibble in ice cube trays. Not only does it keep them occupied for ages, but you also get to bask in the quiet.

In Conclusion

So, whether you’re down with a cold or just down with hibernating indoors, these tricks will keep your dog entertained without dragging you outside. When you’ve got the right setup of tasty chews, puzzles, and maybe a little DogTV, it’s like setting up a mini doggy vacation in your living room.

Tip: Don’t forget to consult your vet before introducing any new bones, chews, or toys. With these low-effort ideas, you’ll have your dog happily worn out and ready to nap along with you. Stay cozy!